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& EXCLUSIVE WEB SPECIAL

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Ryan Blau reviewed Sampa Martial Arts and Fitness
5
via Facebook

My son and I are training here together and both love it. Great academy with a family feel!

Kris Freeman reviewed Sampa Martial Arts and Fitness
5
via Facebook

Sampa is big enough to keep u learning and changing but small enough to be friendly, inviting and oh so challenging. If you want to work out and never be bored, u got to join a bootcamp session. It is awesome. Julie is the best! Always on point! She knows her stuff and is always willing to help you be a better you. Very cool gym!

Al Gonzales reviewed Sampa Martial Arts and Fitness
5
via Facebook

I have been in martial arts for most of my life and I can say that I love everything about sampa, All the instructor are great .when it came time to put my 7 year old son in jiu jitsu I looked around even out of my area.we made sampa to be place we call home..
Thank you Sampa Family.....

Jennifer Garcia reviewed Sampa Martial Arts and Fitness
5
via Facebook

Super friendly environment! Great coaches!! It’s like a big family, everyone just pushing each other to do better!

Sampa Martial Arts and Fitness Glendora Martial Arts and Fitness for All Ages!
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Whether for competition or fitness, challenge your body with our MMA classes!

Take Your Combat Skills and Fitness to a New Level

MMA is an intense but FUN form of martial training that’s been embraced by some of the greatest athletes in the world. Come challenge yourself both physically and mentally with our MMA classes!

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Do you want to become

the best version of yourself?

Do you want to push yourself athletically and tone your body like a professional athlete?

Do you want to be able to defend yourself in dangerous situations?

Do you need a healthy way to burn off stress and get rid of aggression?

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

Your body gets accustomed to your usual routine and you’re not getting the results you want. You know you need a challenge.

MMA focuses on physical fitness and the mind-body connection. It presents a unique challenge for your body and your brain. Some of the best athletes in the world have turned to martial arts as a way of honing their physical and mental skills.

you will grow with every class!

You’ll tone and train your entire body while learning how to creatively combine some of the world’s most effective fighting techniques into one discipline that you can use in the ring – or in self-defense.

MMA Pushes Your Body to Its Peak

If you want to get into the best physical shape of your life, climbing onto a treadmill a few times a week just isn’t going to get the job done.

MMA combines many forms of martial arts into a new and exciting physical challenge, toning every muscle and burning fat better than most other forms of exercise.

Not only that, MMA works every aspect of physical fitness, building strength, endurance, and flexibility all at the same time.

MMA Gives You the Confidence to Defend Yourself

Self-defense is as much about training as it is about strength and size. The biggest, beefiest guy in the world can still lose a fight if he’s not trained.

MMA is the ultimate fighting method because it uses the best techniques from boxing, karate, jiu-jitsu, and many other martial arts, combined to give you the tools you need to defend yourself in any situation.

Because MMA is a competitive sport, you’ll get plenty of practice sparring and training, meaning that you’ll be ready for whatever dangers you encounter.

MMA Builds Competitiveness and Confidence

Training to fight is the heart of MMA, even if you never do!

Competing against other fighters allows you the opportunity to prove that you have the strength, agility, and determination to come out on top.

The discipline required for MMA training builds confidence and allows every student to walk with pride.

MMA Eliminates Stress and Anxiety

Every one of us feels stress and anxiety some of the time – and constant stress is bad for your body and your mind.

MMA training provides the intense, stress-relieving workout you crave. By increasing the connection between body and mind, and enforcing discipline and self-control, MMA banishes stress.

The stress relief provided by MMA carries over into your work life and your personal life, providing you with the outlet you need for negative emotions.

My son and I are training here together and both love it. Great academy with a family feel!

Ryan Blau

If you are looking for a BJJ academy that stays true to the art of BJJ, this place is it. Sampa is owned by a globally recognized 4th degree black belt named Professor Renato Migliaccio. Prof. Renato strives to provide high quality BJJ classes and it shows through his continued practice to maintain training in BJJ and other mixed martial arts. Prof. Renato has the ability to recognize the interests and athletic needs of the community he serves. I highly recommend this academy for children as young as 3 up to adults. If you come to Sampa you will be warmly welcomed to the Sampa family.

Monica Killen

Sampa is big enough to keep u learning and changing but small enough to be friendly, inviting and oh so challenging. If you want to work out and never be bored, u got to join a bootcamp session. It is awesome. Julie is the best! Always on point! She knows her stuff and is always willing to help you be a better you. Very cool gym!

Kris Freeman

Super friendly environment! Great coaches!! It’s like a big family, everyone just pushing each other to do better!

Jennifer Garcia

Sampa is a top tier BJJ academy. The inside is huge with plenty of room, the staff is always friendly and informative, the students have a reciprocating desire to learn and get better, and the instructors are passionate and patient to teach and excited to see you succeed. Professor Nathan Basseto is incredible and I highly recommend him

Anastasia Lomas
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FAQs

Do I have to have studied martial arts before to take MMA classes?

No. You’ll learn everything you need to know in class, and you can choose a class that matches your skill and comfort level.

Are people who study MMA required to compete?

No, that’s not a requirement. Many MMA students choose to compete, but you can learn what you need to know by sparring and fighting in class.

Is MMA dangerous?

There is always some risk of being injured when fighting, but if you study with a qualified instructor and follow safety precautions, it is unlikely that you’ll be seriously injured.

Can women study MMA?

Yes, they can. Both women and men study and compete in MMA.

Why are martial arts classes a good workout for people who want to lose weight?

Martial arts classes combine a calorie-burning cardiovascular workout with muscle toning. That’s the ideal combination for people who want to lose weight since building muscle also increases the metabolism.

I’ve struggled for years to lose weight. How can martial arts help?

Martial arts classes are fun and intense. You can only lose weight if you burn more calories than you consume, and martial arts classes provide an excellent, calorie-burning workout.

More Benefits

MMA classes are a great place to meet new people and experience athletic camaraderie.

MMA can help you lose weight and burn calories.

Learning MMA can improve your performance in other sports and activities.

MMA increases respect for yourself and others.

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