Are you dealing with
You have a hard time sticking to a workout plan, you are extremely busy, and your energy levels are down.
You’re tired of running and walking on treadmills and stair steppers and you know you should be improving your health, but you don’t know what’s the best way.
You look at yourself in the mirror and know you can be better and feel like you are in a rut.
Forming Healthy Workout Habits is difficult!
We recognize the flaws and mind-numbing boredom that can come along with some other gym-bound activities. Here at Sampa Martial Arts and Fitness, we have designed classes to work your butt off, but it will feel effortless because of how much fun you will have and how engaged you will feel with other participants. Even better, unlike aerobics class, the moves in Fitness Kickboxing have some real-life application. As you punch, jab, and protect your face from an imaginary attacker, you’re learning to protect yourself. By practicing these simple self-defense moves in our fun atmosphere, you will gain a greater sense of empowerment and self-confidence.
This will not be easy, but once you start to see the results, you will begin to get that sexy, empowering feeling back that you have been desiring.
Results and growth with every class!
Essential Fitness & Health Benefits
In today’s world, there are too many products and services that make us inactive. Even at our jobs, we are prone to sit, or remain motionless, for long periods of time. We must keep our bodies moving to remain physically and mentally healthy.
See for yourself the many health benefits Fitness Kickboxing has to offer…
- Stress relief
- Full body workout
- Increased flexibility
- Muscle toning
- Increased heart rate
- Improve balance
- Improve coordination
- It’s FUN!
Come see for yourself what our Fitness Kickboxing class at Sampa Martial Arts and Fitness has to offer.
Self-Defense from Potential Attacks
Have you ever felt threatened, or maybe had the fear that you were going to be attacked? It’s common in today’s violent world and a fear we want you to overcome. There is no better feeling than possessing a skill that can save you, or a loved one.
Although you will never directly spar with another participant, we will be teaching you techniques that you can use to fight off any attacker.
Whether that be a stranger on the street, the local thugs, or a trespasser in your home, you will be equipped with the skills to effectively keep you and your loved ones out of harm’s way.
Empowerment & Self-Confidence
Let’s face it. We all reach points in our lives when we feel in a rut, lose focus on our priorities, and possibly lose some confidence and self-respect in the process. Here at Fitness Kickboxing, we are devoted to give you that boost you need to start looking at you and your life in a healthier way.
Our workouts are challenging, but when you push yourself and get through them, you will feel like you can take on any of life’s challenges.
There is no greater feeling than overcoming a challenge, or meeting a goal. Our classes, along with our tight-knit community, will help you reach workout heights you never thought you could!
Be a Part of a FUN, Welcoming Community
No matter who you are, our Kickboxing family will immediately welcome you if you are a part of our class. We appreciate and respect each other because we all know the challenges of starting Kickboxing. Growth is a process, and we are in this together.
We design our classes to be FUN so that it makes getting healthy feel effortless. Our group leaves their day’s worries at the door!
The environment in our classes is one you can be sure to meet plenty of friendly people who are all working towards a certain fitness goal. Come join us in one of our upcoming classes, and we promise you will feel like part of the family.
Sampa is a top tier BJJ academy. The inside is huge with plenty of room, the staff is always friendly and informative, the students have a reciprocating desire to learn and get better, and the instructors are passionate and patient to teach and excited to see you succeed. Professor Nathan Basseto is incredible and I highly recommend him
My son and I are training here together and both love it. Great academy with a family feel!
Sampa is big enough to keep u learning and changing but small enough to be friendly, inviting and oh so challenging. If you want to work out and never be bored, u got to join a bootcamp session. It is awesome. Julie is the best! Always on point! She knows her stuff and is always willing to help you be a better you. Very cool gym!
If you are looking for a BJJ academy that stays true to the art of BJJ, this place is it. Sampa is owned by a globally recognized 4th degree black belt named Professor Renato Migliaccio. Prof. Renato strives to provide high quality BJJ classes and it shows through his continued practice to maintain training in BJJ and other mixed martial arts. Prof. Renato has the ability to recognize the interests and athletic needs of the community he serves. I highly recommend this academy for children as young as 3 up to adults. If you come to Sampa you will be warmly welcomed to the Sampa family.
Super friendly environment! Great coaches!! It’s like a big family, everyone just pushing each other to do better!
Secure your spot and get started today with our EXCLUSIVE offer!
Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels.
The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!
Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, kickboxers burn an average of 820 calories per hour.
No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.
Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some weight training may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.
Sweats and a T-shirt, or yoga attire, work best. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!
We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves.
Once you have built the basic foundation of the Kickboxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.
Discipline to work hard and follow through with setting and accomplishing goals.
Feel a sense of personal accomplishment.
Empowerment & self-confidence.
An ongoing desire for self-improvement and learning.
A sense of family and community.
Improved mental focus and clarity.
Developing a habit that promotes health, wellness, and prosperity in the mind and body.
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