Avoiding Injuries in Sports Often times when we get invested in a martial art or a sport, we get addicted and do not want to stop. While this gives us great momentum, over training or over-working out can lead to injury if we are not careful. Here are some things you can do on your […]
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Breakfast Pancake Recipes You’ve heard, “Abs are made in the kitchen, not in the gym.” That’s true! Food is very important to maintaining the health of an athlete or to help with weight loss. Pancakes are one of the most popular breakfast foods, but normal recipes are FULL of fat and carbs, with little to […]
Dear Friend, It is that time of the year that we are all looking into our taxes, But also might be a good thing. Because Many of you are looking into get a tax return check soon. As normal we offer a 20% OFF on any membership if paid in full until April 30th. Students […]
Women In BJJ One of the biggest myths about Brazilian Jiu Jitsu is that it is only for young, fit, men. It’s not hard to see why people have this misconception! Just watching a BJJ class can be very intimidating because there can be so much intensity, aggressive movements, and bodily contact. However, Brazilian Jiu […]
Sampa BJJ, martial arts school located in Glendora and Walnut, is known for their concise and effective program that also focuses on Women’s Self Defense. Krav Maga is an Israeli art that has becoming very popular lately. It is the official self-defense system of the Israeli Defense Force and it teaches its practitioners how to […]
Brazilian Jiu Jitsu and Muay Thai for Women’s Self Defense Even though Glendora, Walnut, Covina are considered safe cities, unfortunately we never know what can wait for us out there, especially for women. Sampa BJJ, martial arts school located in Glendora and Walnut, is known for their concise and effective program that also focuses on […]
The Glendora Health Expo- A Gateway to a Woman’s Health and Well being A wellness and heath expo must cater to helping women of all ages achieve better physical, social and spiritual health by building their inner confidence and promoting healthy lifestyle practices. The Glendora health expo will feature a lot of industry experts that […]