Avoiding Injuries in Sports Often times when we get invested in a martial art or a sport, we get addicted […]
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Breakfast Pancake Recipes You’ve heard, “Abs are made in the kitchen, not in the gym.” That’s true! Food is very […]
Dear Friend, It is that time of the year that we are all looking into our taxes, But also might […]
Women In BJJ One of the biggest myths about Brazilian Jiu Jitsu is that it is only for young, fit, […]
Sampa BJJ, martial arts school located in Glendora and Walnut, is known for their concise and effective program that also […]
Brazilian Jiu Jitsu and Muay Thai for Women’s Self Defense Even though Glendora, Walnut, Covina are considered safe cities, unfortunately […]
The Glendora Health Expo- A Gateway to a Woman’s Health and Well being A wellness and heath expo must cater […]