Breakfast Pancake Recipes You’ve heard, “Abs are made in the kitchen, not in the gym.” That’s true! Food is very […]
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Dear Friend, It is that time of the year that we are all looking into our taxes, But also might […]
The Glendora Health Expo- A Gateway to a Woman’s Health and Well being A wellness and heath expo must cater […]
Dear Friend, It is that time of the year that Sampa Martial Arts and Fitness should come up with […]
The week of October 21st to October 29th whilst prof. Renato was teaching in Austria we had also a week […]
Last Night we had a great time training with Master Antonio La Salandra, he showed great techniques for self defense, […]
This Weekend again at Sampa jiu jitsu we were full of activities, starting during the week, where we had an […]
This Week and weekend was phenomenal! We started Tuesday 9/19 with an amazing seminar held by the athlete Hiago George, […]
Mothers Day Special at Sampa BJJ We all know that it’s not an easy task to bring your children to […]
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