Breakfast Pancake Recipes You’ve heard, “Abs are made in the kitchen, not in the gym.” That’s true! Food is very important to maintaining the health of an athlete or to help with weight loss. Pancakes are one of the most popular breakfast foods, but normal recipes are FULL of fat and carbs, with little to […]
Dear Friend, It is that time of the year that we are all looking into our taxes, But also might be a good thing. Because Many of you are looking into get a tax return check soon. As normal we offer a 20% OFF on any membership if paid in full until April 30th. Students […]
The Glendora Health Expo- A Gateway to a Woman’s Health and Well being A wellness and heath expo must cater to helping women of all ages achieve better physical, social and spiritual health by building their inner confidence and promoting healthy lifestyle practices. The Glendora health expo will feature a lot of industry experts that […]
Dear Friend, It is that time of the year that Sampa Martial Arts and Fitness should come up with a great deal for you, that once came here and tried our classes or even you who once were our student for while, and for whatever reason did not continue training. Also if you […]
The week of October 21st to October 29th whilst prof. Renato was teaching in Austria we had also a week full of events here in Glendora Ca and in Brazil. Prof. Renato Migliaccio went to Austria to teach at our 5th BJJ intensive camp. This camp was very international with students coming from Russia, Czech […]
Last Night we had a great time training with Master Antonio La Salandra, he showed great techniques for self defense, based on his extended experience in Kyokushin Karate and techniques for knife fighting based on his Experience as a police officer in Italy. He is a Captain of Rome police, he teaches at the police […]
This Weekend again at Sampa jiu jitsu we were full of activities, starting during the week, where we had an amazing attendance for many of our Martial arts programs such as pee wees bjj, junior jiu jitsu adults jiu jitsu, and also great attendance on the Fitness Boot camp, The jiu jitsu classes early in […]
This Week and weekend was phenomenal! We started Tuesday 9/19 with an amazing seminar held by the athlete Hiago George, a very good competitor and very technical jiujiteiro (the one who practices BJJ). Hiago showed many Guard Passes and drills as well a very well set up sweep game from Closed guard, at the end […]
Mothers Day Special at Sampa BJJ We all know that it’s not an easy task to bring your children to the classes every week. From driving them to the academy, watching and empowering them diligently, a mother is always there supporting their kids at each progression of their Jiu-Jitsu journey. That’s why on Saturday, May […]
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