Avoiding Injuries in Sports Often times when we get invested in a martial art or a sport, we get addicted and do not want to stop. While this gives us great momentum, over training or over-working out can lead to injury if we are not careful. Here are some things you can do on your […]
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Breakfast Pancake Recipes You’ve heard, “Abs are made in the kitchen, not in the gym.” That’s true! Food is very important to maintaining the health of an athlete or to help with weight loss. Pancakes are one of the most popular breakfast foods, but normal recipes are FULL of fat and carbs, with little to […]
Dear Friend, It is that time of the year that we are all looking into our taxes, But also might be a good thing. Because Many of you are looking into get a tax return check soon. As normal we offer a 20% OFF on any membership if paid in full until April 30th. Students […]
Sampa BJJ, martial arts school located in Glendora and Walnut, is known for their concise and effective program that also focuses on Women’s Self Defense. Krav Maga is an Israeli art that has becoming very popular lately. It is the official self-defense system of the Israeli Defense Force and it teaches its practitioners how to […]
Brazilian Jiu Jitsu and Muay Thai for Women’s Self Defense Even though Glendora, Walnut, Covina are considered safe cities, unfortunately we never know what can wait for us out there, especially for women. Sampa BJJ, martial arts school located in Glendora and Walnut, is known for their concise and effective program that also focuses on […]
Kangeiko is a very traditional Practice in martial arts where the students or athletes come during the winter early morning for the martial arts and in our case the jiu jitsu training. In a place like Japan where most of the martial came from the winter is very tough and practicing in the winter is […]
Dear friend, This Friday at 6pm we have the Savate seminar, yes it is a French boxing class amazing for those who want to get better in their striking skills. It is a stand up fighting different then others because it is based on strategy and footwork as opposed to exchange punches and kicks. Next […]
Hey friend, Please be there by 8:40 am at the most. Come in your Gi, the best one you have nice and clean! Here are the directions I have received from the organizers please read: Sampa Brazilian Jiu Jitsu you are in space(s) #: 64 on north Glendora Ave. 2017 GLENDORA HOMETOWN CHRISTMAS PARADE ACKNOWLEDGEMENT […]
Yes friend! Leyla won the referral contest! I should say that this one was the easiest one to win! With only 2 referrals who tried the $29.99 she won the contest. We thank her and her family for the compliment paid to the school, and the support. She now won the Ambassador Gi. Congrats Leyla! […]
This past weekend, Prof Renato, had the opportunity to participate again in the Instructor Development Course hosted by the World Thai Boxing Association. The course was held at the Boxing works Gym in Hawthorne Blvd, Torrance. This time he completed level two of the course and had a great time and the opportunity to spend […]