Hey friend, prof. Renato here from Sampa BJJ. I just have received a letter from the animal hospital besides us. […]
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Avoiding Injuries in Sports Often times when we get invested in a martial art or a sport, we get addicted […]
Breakfast Pancake Recipes You’ve heard, “Abs are made in the kitchen, not in the gym.” That’s true! Food is very […]
Dear Friend, It is that time of the year that we are all looking into our taxes, But also might […]
Women In BJJ One of the biggest myths about Brazilian Jiu Jitsu is that it is only for young, fit, […]
Striking Program at Sampa martial arts under renovation. This year is the year where prof. Renato decided to focus on […]
March 2nd shoot-boxing event. Mixed of Muay Thai and bjj class. Learn how to clinch and takedown. Using punches as […]
Brazilian Jiu Jitsu and Muay Thai for Women’s Self Defense Even though Glendora, Walnut, Covina are considered safe cities, unfortunately […]
Differences between Japanese Jiu Jitsu and Brazilian Jiu Jitsu Japanese Jiu-Jitsu was one of the earliest martial arts to be […]
Kangeiko is a very traditional Practice in martial arts where the students or athletes come during the winter early morning […]