Hey friend, prof. Renato here from Sampa BJJ. I just have received a letter from the animal hospital besides us. […]
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sampabjj Spreading the word of Jiu Jitsu, legit Martial arts and GRIT. I, @opapairenato , have been practicing judo and […]
Hey Friend, Every week I, Prof. Renato Migliaccio, Try to reach out to as many students as possible. Our coaches […]
Brazilian Jiu Jitsu has its belt ranking system divided by kids and adults. Sampa Brazilian Jiu Jitsu has its own […]
Eligibility not Entitlement We decided to write this article to explain the belt systems and stripes acquisition at Sampa jiu […]
Dear Sampa student, We recently completed our 8th anniversary. I was recently thinking of what we could give back to […]
BJJ Competition Camp in the Austrian Alps March 15 – 18, 2019 Wagrain/Austria For the first time, we are going […]
Hello Sampa Students, Jiu Jitsu in a stocking – Members & only members can buy 6 weeks of Jiu Jitsu […]
Avoiding Injuries in Sports Often times when we get invested in a martial art or a sport, we get addicted […]
Breakfast Pancake Recipes You’ve heard, “Abs are made in the kitchen, not in the gym.” That’s true! Food is very […]