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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Ryan Blau reviewed Sampa Martial Arts and Fitness
5
via Facebook

My son and I are training here together and both love it. Great academy with a family feel!

Kris Freeman reviewed Sampa Martial Arts and Fitness
5
via Facebook

Sampa is big enough to keep u learning and changing but small enough to be friendly, inviting and oh so challenging. If you want to work out and never be bored, u got to join a bootcamp session. It is awesome. Julie is the best! Always on point! She knows her stuff and is always willing to help you be a better you. Very cool gym!

Al Gonzales reviewed Sampa Martial Arts and Fitness
5
via Facebook

I have been in martial arts for most of my life and I can say that I love everything about sampa, All the instructor are great .when it came time to put my 7 year old son in jiu jitsu I looked around even out of my area.we made sampa to be place we call home..
Thank you Sampa Family.....

Jennifer Garcia reviewed Sampa Martial Arts and Fitness
5
via Facebook

Super friendly environment! Great coaches!! It’s like a big family, everyone just pushing each other to do better!

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Category: Groundfighting

Avoiding Injuries in Sports Often times when we get invested in a martial art or a sport, we get addicted and do not want to stop. While this gives us great momentum, over training or over-working out can lead to injury if we are not careful. Here are some things you can do on your […]

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Breakfast Pancake Recipes You’ve heard, “Abs are made in the kitchen, not in the gym.” That’s true! Food is very important to maintaining the health of an athlete or to help with weight loss. Pancakes are one of the most popular breakfast foods, but normal recipes are FULL of fat and carbs, with little to […]

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Women In BJJ One of the biggest myths about Brazilian Jiu Jitsu is that it is only for young, fit, men. It’s not hard to see why people have this misconception! Just watching a BJJ class can be very intimidating because there can be so much intensity, aggressive movements, and bodily contact. However, Brazilian Jiu […]

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Dear Friend,   It is that time of the year that Sampa Martial Arts and Fitness should come up with a great deal for you, that once came here and tried our classes or even you who once were our student for while, and for whatever reason did not continue training.   Also if you […]

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Yes friend! Leyla won the referral contest! I should say that this one was the easiest one to win! With only 2 referrals who tried the $29.99 she won the contest. We thank her and her family for the compliment paid to the school, and the support. She now won the Ambassador Gi. Congrats Leyla! […]

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Last Night we had a great time training with Master Antonio La Salandra, he showed great techniques for self defense, based on his extended experience in Kyokushin Karate and techniques for knife fighting based on his Experience as a police officer in Italy. He is a Captain of Rome police, he teaches at the police […]

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Font: http://www.adccfinland.com Men -66 kg final results MEN -66KG Rubens Charles (Brazil) – ADCC 2015 winner Uranov Zhakshylyk (Kyrgyzstan) – 1st Asian Trial winner Janusz Andrejczuk (Poland) – 1st European Trial winner Justin Rader (USA) – 1st North American Trial winner Pablo Mantovani (Brazil) – 1st South American Trial winner Paulo Miyao (Brazil) – 2nd South American Trial winner Yuta Shimada (Japan) […]

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Know as the Olympics of the grappling – Jiu Jitsu No Gi  or submission wrestling. The ADCC Submission Fighting World Championship 2017 – Finland is the tournament that all grapplers in the world come together to watch and wait for the results. It causes much expectation since it is an event that happen every two […]

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Hey Friend, Prof. Renato here from Sampa Jiu Jitsu I hope you enjoy this video, please contact me anytime if you have any questions, Feel Free to share this video/post with anyone you want. rmigliaccio@sampabjj.com Our Next Camp Will be in Italy May 10-13th, 2018. Do not hesitate in approach me if you see me […]

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We would like to congratulate Yvonne Bobadilla for completing a 39 miles walk. Yvonne is out Fitness Boot Camp Student and she did it for a great Cause, fighting breast cancer and building Cancer awareness.  Congrats Yvonne!   We would like to congratulate three of our Brazilian Jiu Jitsu Junior students who already have read […]

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