Breakfast Pancake Recipes You’ve heard, “Abs are made in the kitchen, not in the gym.” That’s true! Food is very […]
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Dear Friend, It is that time of the year that we are all looking into our taxes, But also might […]
Women In BJJ One of the biggest myths about Brazilian Jiu Jitsu is that it is only for young, fit, […]
March 2nd shoot-boxing event. Mixed of Muay Thai and bjj class. Learn how to clinch and takedown. Using punches as […]
The Glendora Health Expo- A Gateway to a Woman’s Health and Well being A wellness and heath expo must cater […]
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Hey friend, Please be there by 8:40 am at the most. Come in your Gi, the best one you have […]
Dear Friend, It is that time of the year that Sampa Martial Arts and Fitness should come up with […]
Dear friend, It is that time of the year that many of us are getting ready for the holiday […]
Hey Friend, Free Stranger Danger Class 11 am Saturday 10/28. Bring Guests it is free! Ladies Night 10/27 @6pm – […]