Dear Sampa student, We recently completed our 8th anniversary. I was recently thinking of what we could give back to our community to say thank you for all these 8 years. Then one of the parents emailed me asking if we were offering any promotion for their friend, a child who was actually bullied in […]
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BJJ Competition Camp in the Austrian Alps March 15 – 18, 2019 Wagrain/Austria For the first time, we are going to host a COMPETITION PREPARATION BJJ Intensive Camp. The location is situated in the beautiful mountains of Wagrain in Austria, about 70 km from Salzburg Airport. Specials BJJ competition preparation Water park and spa Winter sports […]
Hello Sampa Students, Jiu Jitsu in a stocking – Members & only members can buy 6 weeks of Jiu Jitsu or Fitness classes for only $45 and give to a friend. It is only purchasable by members for a non-member, at any age group. A great perk for being a loyal student, costumer and supporter […]
Sampa BJJ Parent, Please Read: Thank you for your participation in the 2018 Glendora Christmas Parade! Below you will find helpful information regarding your involvement the day of the parade. Please note a copy of these instructions have been mailed to the address on your application. Sampa Martial Arts and Fitness you are in space(s) […]
Hey friend, By now you should have notice that we have an app for our school. The idea is to have anyone and everyone having the app on their phone so they can take advantage of the convenient services we are hassling to provide. We know that you are busy and sometimes doing things over […]
Avoiding Injuries in Sports Often times when we get invested in a martial art or a sport, we get addicted and do not want to stop. While this gives us great momentum, over training or over-working out can lead to injury if we are not careful. Here are some things you can do on your […]
Breakfast Pancake Recipes You’ve heard, “Abs are made in the kitchen, not in the gym.” That’s true! Food is very important to maintaining the health of an athlete or to help with weight loss. Pancakes are one of the most popular breakfast foods, but normal recipes are FULL of fat and carbs, with little to […]
Dear Friend, It is that time of the year that we are all looking into our taxes, But also might be a good thing. Because Many of you are looking into get a tax return check soon. As normal we offer a 20% OFF on any membership if paid in full until April 30th. Students […]
Women In BJJ One of the biggest myths about Brazilian Jiu Jitsu is that it is only for young, fit, men. It’s not hard to see why people have this misconception! Just watching a BJJ class can be very intimidating because there can be so much intensity, aggressive movements, and bodily contact. However, Brazilian Jiu […]
March 2nd shoot-boxing event. Mixed of Muay Thai and bjj class. Learn how to clinch and takedown. Using punches as set ups. Free for elite members and $20 for non elite. Followed by a potluck BBQ. March 10th youth Kangeiko, open to elite pee wees, basic and elite juniors and teens. 6:30 am to 8:30 […]