In this article, we are going to talk about stand-up training such as Karate and Muay Thai, kickboxing or any […]
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Let’s say the worst happens, and someone is pointing a gun at you. What do you do? At our Brazilian […]
1. Shop around and chose the cheapest place rather than the safest. Martial arts and BJJ can be dangerous if […]
It is at home that we teach manners. We live in a society where most often, both mom and dad […]
For the past couple months, Professor Renato has been very busy. On May 23rd, he went to Italy, along with […]
The last weekend of June was very busy for Sampa. We had our parents night out, which is something we […]
Sampa BJJ Academy Last Week Activities As always we are full of activities at the Sampa BJJ academy. First of […]
Mothers Day Special at Sampa BJJ We all know that it’s not an easy task to bring your children to […]
Take Responsibility – Sampa Brazilian Jiu Jitsu Many of you know that I have a son who is almost 2 […]
Our very special Halloween fitness class To commemorate the only spooky but fun holiday of America, which has been celebrated […]