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& EXCLUSIVE WEB SPECIAL

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Ryan Blau reviewed Sampa Martial Arts and Fitness
5
via Facebook

My son and I are training here together and both love it. Great academy with a family feel!

Kris Freeman reviewed Sampa Martial Arts and Fitness
5
via Facebook

Sampa is big enough to keep u learning and changing but small enough to be friendly, inviting and oh so challenging. If you want to work out and never be bored, u got to join a bootcamp session. It is awesome. Julie is the best! Always on point! She knows her stuff and is always willing to help you be a better you. Very cool gym!

Al Gonzales reviewed Sampa Martial Arts and Fitness
5
via Facebook

I have been in martial arts for most of my life and I can say that I love everything about sampa, All the instructor are great .when it came time to put my 7 year old son in jiu jitsu I looked around even out of my area.we made sampa to be place we call home..
Thank you Sampa Family.....

Jennifer Garcia reviewed Sampa Martial Arts and Fitness
5
via Facebook

Super friendly environment! Great coaches!! It’s like a big family, everyone just pushing each other to do better!

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Category: After School Kickboxing Program

Striking Program at Sampa martial arts under renovation. This year is the year where prof. Renato decided to focus on many changes in our striking program. At Sampa martial arts we offer jiu jitsu classes (ground fighting and grappling) as well striking classes where there is a lesser component of a grapple and throws and […]

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Dear Friend,   It is that time of the year that Sampa Martial Arts and Fitness should come up with a great deal for you, that once came here and tried our classes or even you who once were our student for while, and for whatever reason did not continue training.   Also if you […]

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Dear friend,   It is that time of the year that many of us are getting ready for the holiday events, so Sampa Jiu Jitsu and Fitness would not stay behind and we are now all set with our schedule, so please pay close attention to the important that wrap up 2017. But Before that […]

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This past week, we had a knife seminar with Antonio La Salandra, the man who trains the Pope’s security. He taught a comprehensive class on knife fighting and defenses against knife attack. We worked on skills from the standing position and from mount position. We also worked on how to handle the situation where the […]

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Last Night we had a great time training with Master Antonio La Salandra, he showed great techniques for self defense, based on his extended experience in Kyokushin Karate and techniques for knife fighting based on his Experience as a police officer in Italy. He is a Captain of Rome police, he teaches at the police […]

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Little Lions Class now available on Saturdays! Today we live in an era which forces parents to spend a less time parenting, working more and  consequently worrying in excess about the safety and development of their children. That’s why we are going to start Brazilian Jiu-Jitsu classes for 2.5 to 4 years old kids at […]

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Reasons why you can Training BJJ & How make it pay for itself. Never Pay For Jiu-Jitsu Again! You might not believe in it, but this is true. The other day I (prof. Renato) attended a seminar, where the speaker said that: “ A Very Good Year Can Wash Off All The Bad Years” and […]

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In this article, we are going to talk about stand-up training such as Karate and Muay Thai, kickboxing or any other forms of stand up fighting or striking and the importance of training Brazilian jiu-jitsu. In 1993, a Gracie family, represented Jiu Jitsu in the UFC, matter of fact they created the UFC to be […]

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1. Shop around and chose the cheapest place rather than the safest. Martial arts and BJJ can be dangerous if not properly taught. Some important things to consider is finding out who will be your instructor, their teaching experience and methods, who designs the curriculum for the kids and for the adults. Is the place […]

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It is at home that we teach manners. We live in a society where most often, both mom and dad need to work. We live in society where consumption is king, so it’s always a new iphone, new tv, etc. and parents must work to afford the expenses of living in this modern age. Unfortunately, […]

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