“Um PAI pergunta para outro – Porque você gasta dinheiro e tanto tempo com treinos, campeonatos e passa tanto tempo correndo para ver teu filho Treinar Jiu Jitsu? O outro pai responde: Bem, eu tenho uma confissão a lhe fazer: Eu não pago para meu filho treinar Jiu Jitsu! O outro pai retruca: Então, […]
BJJ Competition Camp in the Austrian Alps March 15 – 18, 2019 Wagrain/Austria For the first time, we are going to host a COMPETITION PREPARATION BJJ Intensive Camp. The location is situated in the beautiful mountains of Wagrain in Austria, about 70 km from Salzburg Airport. Specials BJJ competition preparation Water park and spa Winter sports […]
Hello Sampa Students, Jiu Jitsu in a stocking – Members & only members can buy 6 weeks of Jiu Jitsu or Fitness classes for only $45 and give to a friend. It is only purchasable by members for a non-member, at any age group. A great perk for being a loyal student, costumer and supporter […]
Hey Parents, You all know that I am in Brazil with family for Christmas, You all Know how important is to be with your loved ones during this time. But we cannot stop, we do not stop improving. As off now I am dedicating time to fix the classes curriculum, write and update the systems […]
Sampa BJJ Parent, Please Read: Thank you for your participation in the 2018 Glendora Christmas Parade! Below you will find helpful information regarding your involvement the day of the parade. Please note a copy of these instructions have been mailed to the address on your application. Sampa Martial Arts and Fitness you are in space(s) […]
Hey friend, By now you should have notice that we have an app for our school. The idea is to have anyone and everyone having the app on their phone so they can take advantage of the convenient services we are hassling to provide. We know that you are busy and sometimes doing things over […]
I was approached last week by a group of amazing people that are working hard on keeping our kids/teens safe and avoid sudden cardiac failure. Dr. Saleem needed a place where this event could be held and we decided to donate one of our rooms for a couple of hours so anyone could come and […]
Hey friend, Here are some of the events for July and After-school registrations are open! Many Changes to After School Program. Including an optional extra class at 3 pm – Tumbling. •Summer Camp Until August 10th. •Download our App at your IPhone or Android and get our notifications! •Check in on Facebook and get a […]
Avoiding Injuries in Sports Often times when we get invested in a martial art or a sport, we get addicted and do not want to stop. While this gives us great momentum, over training or over-working out can lead to injury if we are not careful. Here are some things you can do on your […]
Breakfast Pancake Recipes You’ve heard, “Abs are made in the kitchen, not in the gym.” That’s true! Food is very important to maintaining the health of an athlete or to help with weight loss. Pancakes are one of the most popular breakfast foods, but normal recipes are FULL of fat and carbs, with little to […]